Taking selfies is a normal part of daily life for millions of social media users. But doing so while exercising at the gym can be harmful.
Behavioral science researchers have found that people tend to have more positive body self-images when they appreciate the body for what it can do – not just how it looks.
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For many, the pandemic has disrupted daily habits around eating and fitness – which makes it a prime time to shake up old assumptions about achieving an ideal body.
Veterans see something very different to the medals, uniforms and poppies of Remembrance Day.
FACT
As social media slices and dices us into profile view rankings, numbers of likes and retweets, and follower engagement data, we constantly reflect on and recalibrate our digital selves.