Simply smiling or frowning could change your running for the better (or worse).
Running shoes with springs in the soles have been touted as the next big thing in shoe design. But they won’t turn a weekend warrior into an Olympian.
Do you land on your heel or forefoot when running? Listening to your technique might give you a clue and reduce your chances of injury.
Kenya’s international success in track and field hides management inefficiencies and corruption that have frustrated athletes and fed a pipeline of runners willing to ditch the national flag
In order to become a better runner, you need to consider these factors first.
The mind matters when it comes to marathon running, and here are some top mental tips to help you on your way.
Runners have a greater risk of developing skin cancer because they are more likely have sun damage on their skin as a result of chronic sun exposure.