Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy.
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Both high- and moderate-intensity exercise provides similar overall health benefits.
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For a long time many people believed intense exercise caused your body to produce lactic acid and that this, in turn, caused muscle soreness. This is not correct.
Resistance and aerobic training each offer unique benefits.
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How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.
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Our new paper found most of what you are being told to do in the gym is likely primarily based upon data about men, written by men.
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If you can’t lift heavy or it’s not your thing, please don’t think lifting lighter weights is a waste of time.
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Foam rolling is eminently popular, but the evidence is mixed.