Articles on Exercise

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Exercise has many benefits, including boosting defenses against complications that occur during SARS-CoV-2 infections. Julien McRoberts / Getty Images

Exercise may help reduce risk of deadly COVID-19 complication: ARDS

The health benefits of exercise for our mind and body are well documented. But did you know that exercise could lower the risks of the most dangerous COVID-19 complication?
Stress about the coronavirus pandemic can actually increase your risk of infection, but exercise can alleviate the immune system’s stress response. Above, a lone jogger in Ottawa, on March 17, 2020. THE CANADIAN PRESS/Adrian Wyld

Anxiety about coronavirus can increase the risk of infection — but exercise can help

The immune system can respond to stress in ways that harm health. But there's a stress-buster that can help keep you calm and healthy: exercise.

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