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Articles on Diet

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With so much competition, food marketers need to grab the attention of consumers so they buy their products, not another competitors. This is why product packaging is so important. (Shutterstock)

Preventing obesity starts in the grocery aisle with food packaging

The size of food images on product packaging plays a key role in exacerbating diet-related illnesses and obesity.
Food prescriptions provide patients with vouchers that can be spent on fruits and vegetables. (Jonathon Barraball)

Social prescriptions: Why some health-care practitioners are prescribing food to their patients

Food security is crucial to disease prevention and management, so prescribing healthy foods and reducing barriers to better diets makes sense. But food prescriptions should not be immune to scrutiny.
Cardiac rehab is an outpatient chronic disease management program covering exercise, diet, lifestyle and psychosocial elements in hour-long sessions about twice per week over several months. THE CANADIAN PRESS/Aaron Vincent Elkaim

Cardiac rehab for heart patients saves lives and money, so why isn’t it used more?

Cardiac rehabilitation is a low-cost approach with proven benefits for heart patients, that drastically lowers future cardiac risks. So why do only 10 to 25 per cent of heart patients access it?
When the main circadian clock in the brain is out of sync with eating rhythms, it impacts the brain’s ability to function fully. (Shutterstock)

When you eat matters: How your eating rhythms impact your mental health

Healthy eating is not just what you eat, but when you eat. Eating rhythms that are in sync with the circadian clock can benefit general well-being and may have a protective effect against mental illness.

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