Articles on Diet

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Government should be held accountable for its role in addressing obesity and diet-related diseases, such as type 2 diabetes, in South Africa. Shutterstock

How South African food companies go about shaping public health policy in their favour

The food industry's tactics are designed to reduce the likelihood of the government adopting global recommendations to tackle obesity.
Shutterstock

Childhood, adolescence, pregnancy, menopause, 75+: how your diet should change with each stage of life

Childhood, adolescence, pregnancy, menopause, 75+: how your diet should change with each stage of life. The Conversation, CC BY56.6 MB (download)
Once you get older, the focus moves to trying not to lose your muscle tissue. So as you age, your protein requirements actually start to go up.

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