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There are several ways to help prevent a perilous rise in core temperature while being physically active in the heat. (Shutterstock)

How to train your body for hot weather if you are active or work outdoors

Heat exposure is inevitable for those who work or are active outdoors. A heat acclimation protocol, combined with heat-mitigating strategies, is the best defence against heat-related injuries.
The way heat and humidity affect people depends on factors like the weather that’s typical where they are. Hans Huber/Westend61 via Getty Images

Hot and getting hotter – 5 essential reads on high temps and human bodies

After the announcement of President Biden’s heat initiative, The Conversation revisits stories on high summer temperatures and human health.
Much of India experiences both extreme heat and extreme air pollution, as seen in this photo of the Akshardham Hindu temple. Days with both are going to increase. Sajjad Hussain/AFP via Getty Images

Days with both extreme heat and extreme air pollution are becoming more common – which can’t be a good thing for global health

In South Asia, days with both extreme heat and extreme pollution are expected to increase 175% by 2050. Separately, the health effects are bad; together they will likely be worse.

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