Articles on Exercise

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When we sit, we accumulate calories and excess fat which can cause obesity, diabetes, cancer, heart disease and death. The solution may be as simple as counting. (Shutterstock)

How to stop sitting yourself to death

If you sit all day at work, then cancer, diabetes, heart disease and death are the likely outcomes. A cardiologist explains how the simple act of counting can reverse this evolutionary trend.
This study didn’t actually measure sitting and its relationship to inflammation - which causes disease. D.Reichardt/Flickr

Research Check: will binge-watching TV increase your risk for Alzheimer’s disease and diabetes?

A new study has been found that television viewing increases your risk of dying from an inflammatory-related condition like Alzheimer's or Parkinson's disease. But it's more complicated than that.

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