A new study has calculated how long you should be sleeping, standing and moving each day for optimal health. And you might be doing more physical activity than you thought.
Most kids associate sports coaches with men, but they should be coached by women as well. There’s no quick fix to change attitudes and address biases, though.
Offering financial incentives for exercise may be one way of stimulating, and sustaining, a more active lifestyle. Research suggests that even after rewards stop, exercise gains mostly persist.
In both mainstream and Indigenous communities across Canada, sport is neither inherently good nor bad. Rather, it is a tool that must be used responsibly.
People with disability gain many benefits from being physically active, from greater movement to improved mental health. But options for community-based physical activity are limited.
To better measure their activity and become members of a sports community, many amateur athletes are adopting smartwatches and digital tools. But others are giving them up.
Through many social inequities, First Nations peoples are more likely to experience poor mental health. A new review shows how physical activity that includes cultural practices can help.
Lifestyle-related dementia risks are complex, with factors like sleep, exercise, diet and social contact interacting with things like cognitive reserve, neuroplasticity and inflammation in the body.
Sedentary lifestyles come with substantial health risks. But even small increases in our daily physical activity may go some way to mitigating these risks.
Many workplaces have adopted sit-stand desks, which allow you to sit down or stand up with the push of a button, to reduce the risks of prolonged sitting. But is standing better for your health?
Many heat-related health problems can be avoided by adopting a healthy, active lifestyle. But the younger generation is less active than previous generations, and therefore more vulnerable.
New research explores the health potential of brief bursts of activity – and how wearables combined with machine learning can reveal health benefits of unexplored aspects of our everyday lives.
With the rising cost of living, gyms and fitness classes are becoming unaffordable. But you can make just as much progress at home if you include these three components.