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Do not be derailed by news reports that exercise is bad for the heart. Taking more exercise is a New Year’s resolution to stick to. Exercise reduces risks of depression, cancers, heart disease, stroke and sudden death. (Shutterstock)

Exercise more this year – it really is good for your heart

Taking more exercise is a New Year’s resolution to stick to. Exercise reduces risks of depression, cancers, heart disease, stroke and sudden death.
James Stewart and Donna Reed in ‘It’s a Wonderful Life.’ Wikimedia Commons

The holiday-suicide myth and the intractability of popular falsehoods

Just as facts are stubborn, myths in the era of social media are also proving to be as well. And, that can be harmful, particularly when it comes to the media reporting on holiday suicides. Here’s why.
The experimental technique of ‘deep brain stimulation’ has improved the lives of patients with treatment-resistant depression, despite the ‘failure’ of a large clinical trial. (Shutterstock)

Could an experimental brain surgery make you happier?

For some patients, drilling a hole in the skull and inserting an electrode into the ‘sadness centre’ of the brain offers relief from debilitating and otherwise treatment-resistant depression.
The largest differences in early death between those with and without mental disorders were for respiratory diseases and alcohol misuse. Jake Oates

People with mental illness still die a decade earlier than those without

Despite efforts to address the issue, the life expectancy gap between those with and without mental illness has remained consistent over two decades. However the causes of death have changed.
For veterans going back to school, student life can involve many stresses. US Department of Education

The emotional challenges of student veterans on campus

Since 2009, nearly one million veterans have benefited from the Post-9/11 GI Bill, which helps them pay for tuition and other expenses. A scholar explains how it’s a hard transition.
Parenting programs and home visiting programs can offer vital support to mothers struggling with mental illness, substance use, and other challenges. Research shows that avoiding foster care is better for the health of mother and child. (Shutterstock)

Foster care damages the health of mothers

New research shows that having a child in foster care is often harmful to a mother’s mental and physical health.
A pair of identical twins. The one on the right has OCD, while the one on the left does not. Brain Imaging Research Division, Wayne State University School of Medicine

How seeing problems in the brain makes stigma disappear

It can be very hard for people to accept that they – or their family member – are not to blame for their mental illness. Seeing the evidence in a scan can make a difference.
People who unexpectedly lose a loved should be identified early enough and appropriately counselled. Mohammad Ponir Hossain/Reuters.

What can be done to improve treatment for PTSD after a loss

The unexpected death of a loved one is a traumatic experience. It’s important to identify high risk individuals to provide counselling and social support.
Research shows that night waking in infancy is associated with behavioural control challenges at three and four years of age. (Shutterstock)

Children and sleep: How much do they really need?

Poor sleep in infants and children has been linked to an array of problems, from aggression to poor school performance to diabetes, obesity and suicide. Our expert reviews the science.

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