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Challenging and training your brain is important to prevent dementia risk. Photo by rawpixel.com on Unsplash

Six things you can do to reduce your risk of dementia

Although we can’t change our age or genetic profile, there are fortunately several lifestyle changes we can make that will reduce our dementia risk.
Evidence isn’t always as straightforward as it might first seem. Mai Lam/The Conversation NY-BD-CC

Trust Me, I’m An Expert: Brain-zapping, the curious case of the n-rays and other stories of evidence

Brain-zapping, the curious case of the n-rays and other stories of evidence The Conversation, CC BY70,4 MB (download)
You've had an x-ray before but have you had an n-ray? Of course not, because they're not real. But people used to think they were. Today, on Trust Me, I'm an Expert, we're bringing you stories on the theme of evidence.
Normal negative emotions are actually growth promoting and essential for human development and adaptation. They prompt us to address life challenges and opportunities and to develop resilience. (Shutterstock)

Is my child depressed? Being moody isn’t a mental illness

Youth mental illness rates are not rising. We don’t need more pills or therapy. We need to stop pathologizing normal life.
Generally people drink to either increase positive emotions or decrease negative ones. from shutterstock.com

There are four types of drinker – which one are you?

There are many reasons people drink, including to have fun or cope with other problems. Knowing their motivations will allow us to tailor programs to help those who may struggle with alcohol use.
Anxiety and depression are the top reasons that college students seek counseling, a new report shows. Shutterstock.com

1 in 5 college students have anxiety or depression. Here’s why

On the heels of a new report that shows depression and anxiety are the top reasons college students seek counseling, a psychiatry professor lists a variety of factors behind the trend.
Asylum seekers from Haiti leave Olympic Stadium in August, 2017 in Montreal.The stadium is being used as temporary housing to deal with the influx of asylum seekers arriving from the United States. (THE CANADIAN PRESS/Ryan Remiorz)

Let’s Talk about the mental health of young immigrant and refugee men

Talking about mental health challenges is not always so easy for young immigrant and refugee men in Canada, according to research from the University of British Columbia.
A one-size-fits-all approach to mental health does not speak to the diversity of Canada’s immigrant population. Here a man participates in a mass meditation on the lawn of Parliament Hill in Ottawa, in September 2017. (THE CANADIAN PRESS/Sean Kilpatrick)

Let’s Talk about culturally sensitive treatments for depression

As Bell Let’s Talk Day approaches, we profile mental health experts practicing culturally sensitive treatments for depression and anxiety among Canada’s immigrant, refugee and Indigenous communities.

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