Sleep supports our immune function and helps us deal with stress. During this uncertain time, making sleep a priority is more than self-care – it’s essential.
Spending more time in bed and letting your body’s natural rhythms take over could be good for your health.
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Cognitive behavioural therapy for insomnia provided remission of insomnia in 80 to 90 per cent of adolescents in a research trial, and improved their overall concussion recovery.
There’s a biological reason why a warm bath before bedtime can improve sleep quality.
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Adults are not the only people in the US who have problems with sleep – babies and children suffer from loss of sleep, too. Two pediatric sleep experts explain how you can help your little ones.
Quetiapine is an antipsychotic drug to treat severe mental illness, but it makes people feel sleepy, so has also been used as a sleeping pill – by prescription and illicitly.
Quetiapine, sold under the brand name Seroquel, is a short-acting antipsychotic drug to treat major mental illnesses. It has also been increasingly prescribed off-label for insomnia.