We envisage a future in which sleep is a routine target for reducing or preventing symptoms of mental illness, both in psychiatric settings and people’s homes
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Insomnia is torture, literally, and getting enough sleep a modern obsession. Here’s why.
Brown noise sounds like the ocean and some people say it helps them sleep. Here’s what the science actually says.
It can take up to four months of regular aerobic exercise to help insomnia suffers get a good night’s sleep, according to…
Principais colaboradores
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Conjoint Senior Lecturer, School of Medicine and Public Health, University of Newcastle
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Postdoctoral Research Fellow, Clinical Psychologist, Flinders University
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Lecturer, Pharmacology, Women's Health, School of Biomedical Sciences, The University of Western Australia
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Associate Professor in Psychology and Neuroscience, University of York
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Associate Professor of Psychology, University of York
