With summer upon us, some people may be hoping to shed a few kilos. Although a quick-fix can be tempting, to keep the weight off in the longer term, here’s how to steer clear of the fads.
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Diets like mono, charcoal detox, Noom, time-restricted feeding and Fast800 are growing in popularity. Here’s what the evidence says about them.
Intermittent fasting diets are increasingly popular.
Recent study found it’s no more a “miracle” solution for weight loss than regular diets are.
Research into intermittent fasting suggests it’s not a health gimmick.
Research in animals and humans shows periods of fasting before and after chemotherapy protects healthy cells while killing cancerous ones more efficiently.
Allowing yourself a treat every now and then will stop you failing in the long run.
The evidence suggests that intermittent fasting can be an effective way to lose weight over a period of months. However, one size does not fit all, and it could be another’s idea of hell.
Alternate day fasting stresses cells, which may make them stronger.
The “new” weight-loss strategy known as the 5:2 diet has been receiving much attention in the media since the book The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer…
Principais colaboradores
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Senior Lecturer in Nutrition and Exercise Physiology, Nottingham Trent University
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Associate Professor of Nutrition, University of Surrey
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Laureate Professor in Nutrition and Dietetics, University of Newcastle
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Charles Perkins Centre Research Program Leader, University of Sydney
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Adjunct lecturer and nutritionist, UNSW Sydney
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Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, University of South Australia
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Veronique Chachay é um amigo do The Conversation.
Research & Teaching Academic, The University of Queensland
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MD-PhD student and NIH T32 Pre-doctoral Fellow, University of Florida
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Lecturer in Nutrition, University of Nottingham
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Lecturer Nutrition and Dietetics, RMIT University
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Visiting Academic, Aston Medical School, Aston University
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Associate Professor, School of Medical, Indigenous and Health Sciences, University of Wollongong
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Professor, University of Cologne
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Postdoctoral research fellow, University of Newcastle
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MD-PhD student and NIH TL1 Pre Doctoral Fellow, University of Florida
