Psychologists use a number of different methods, including cognitive behaviour therapy, acceptance and commitment therapy, and behavioural activation. Here’s how they work and who they might suit best.
Antidepressants bring in almost $17 billion a year for the pharmaceutical industry, and yet science shows their benefit to be small. Natural therapies such as diet, exercise, light therapy and cognitive behavioural therapy are just as effective.
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The beginning of a new school term is often met with resistance from kids who would prefer to stay on school holidays. But for some parents, getting their kids to go to school is an ongoing battle.
Behavioural activation aims to increase engagement in activities we value, which boosts our chances of deriving pleasure and a sense of achievement from life.
While it’s important to increase the diagnosis of depression and find a treatment plan that suits the individual, simply writing more scripts for antidepressants isn’t the answer.
While technology is not always a replacement, it can offer increased choice and flexibility.
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Smartphones, tablets and computers are increasingly expanding the availability of health services. This means we can access help anonymous at a time and place that suits us.