Research highlights the importance of daily meditation, exercise and sleep for improving executive functioning, a component of attention that helps people focus.
Who has the upper hand in this battle?
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As we struggle to avoid temptations throughout the day, we often rely on willpower and self-control to back impulses. New research suggests a different way to think about this internal battle.
If you’re prone to snack when stressed, a pile of dirty dishes might put you over the edge.
'Dirty Dishes' via www.shutterstock.com
While free markets have delivered benefits, they also prey on our weaknesses, tempting us to buy things that are bad for us, be it sweet candy or sour investments.