A cup of coffee might help you kick-start your day, but it may actually make painful periods worse. Here’s what else to avoid (and eat) if you have period pain.
Our new study analysed the packages of around 8,000 food and drink products to understand the marketing techniques used.
Our grocery stores are increasingly filled with ultra-processed foods, which have little to no nutritional value and a huge environmental impact.
(Nathalia Rosa)
An effective national school food program can help build the foundations for a healthy population. That’s why Ottawa must limit the influence of the food industry on a national school food program.
Indonesians are consuming more and more processed foods, including sugary drinks, salty snacks, junk food, and unhealthy fats. These changes take a toll on people’s health, as well as the environment…
Australia’s food labelling system is under-performing. Here’s how we can make it more effective.
Surprisingly, even packaged foods that contain healthy components can qualify as ultra-processed.
Jamie Grill Photography/Tetra Images via Getty Images
Ultra-processed foods that contributed the most dietary energy for Aussies included ready-made meals, fast food, pastries, buns, cakes, breakfast cereals, fruit drinks, iced tea and confectionery.
You can’t exercise away a poor diet.
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Exercise can’t make up for a poor diet, but it can help change eating habits. Regular exercise improves the brain and cognitive processes that help regulate junk food consumption and reduces stress.
Research reveals links between the irritability, explosive rage and unstable moods that have grown more common in recent years, and a lack of micronutrients that are important for brain function.
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Ultra-processed foods high in sugar, fat and empty carbs are bad for the mind as well as the body. Lack of micronutrients affects brain function and influences mood and mental health symptoms.
British Columbia introduced a tax on sugar-sweetened beverages in April.
(AP Photo/Elaine Thompson)
B.C. recently began taxing sugary drinks. Examples from Europe show the scientific basis for taxing unhealthy foods may have little impact on whether these taxes are adopted or remain in place.
During the pandemic, Australians have been using food delivery apps more than ever. We’ve assessed how healthy the options available to us are — and the news isn’t good.
Conflicting injunctions, shaped locally, constantly reinvented: food in the cities of the global south escapes the narrative of Western standardisation.
Eating lots of fruits and vegetables will boost the immune system.
Stevens Fremont/The Image Bank via Getty Images
Senior Lecturer in Environmental Sustainability, School of Life and Environmental Sciences, Faculty of Science, Engineering & Built Environment, Deakin University