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Articles on Self-control

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Children and families wait in line, as holiday gifts and toys are distributed to underprivileged children at the Fred Jordan Mission in Los Angeles December 21 2013. Phil McCarten/Reuters

It’s not a lack of self-control that keeps people poor

Does the definition of self-control – choosing long-term over short-term outcomes – even make sense for people who are short on time, money or both?
Being tired is linked to eating unhealthy foods that may cause weight gain. Shuttershock

Does a bad night’s sleep make you likely to overeat?

Few people would argue with the idea that sleep is good for us, but not many of us know that a lack of sleep can cause weight gain. The health benefits of sleep are extremely well-documented. It provides…

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