Sit down to Thanksgiving dinner ready to amaze your companions with physiological facts about why different cuts of the turkey have different characteristics.
While this research has merit, it doesn’t exactly tell us eating chicken reduces risk of breast cancer.
From shutterstock.com
Recent reports suggested eating chicken could reduce the risk of breast cancer. In the study, those who ate chicken were at lower risk – when compared to women who ate large quantities of red meat.
Whether you’re eating red meat or white meat, a lean cut is the healthier way to go.
From shutterstock.com
Researchers looked at whether it’s better to eat red meat, poultry or plant protein sources for heart health. While a plant-based diet was the clear winner, red meat and white meat scored the same.
When fat is trimmed off red meat it compares favourably to other lean meats.
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