Articles on 5:2 diet

June 10, 2022

Is intermittent fasting actually good for weight loss? Here’s what the evidence says

David Clayton, Nottingham Trent University

Most research shows intermittent fasting to be no better for weight loss than counting calories.

May 19, 2022

McKale Montgomery, Oklahoma State University

Proponents of intermittent fasting say the clock can help you win the battle of the bulge. But the science behind it is a little more complicated.

December 8, 2020

Adam Collins, University of Surrey

This latest fad diet draws many parallels with other intermittent fasting-type diets.

May 21, 2020

David Clayton, Nottingham Trent University

New study finds compensatory eating the day before.

David Clayton
Senior Lecturer in Nutrition and Exercise Physiology, Nottingham Trent University
Adam Collins
Associate Professor of Nutrition, University of Surrey
McKale Montgomery
Assistant Professor of Nutritional Sciences, Oklahoma State University