It is possible to limit your bombardment with images of bodies that feel way out of reach – so choose wisely who you follow. hannah grace / unsplash

Women can build positive body image by controlling what they view on social media

Do your Instagram viewing habits trigger joy or guilt? New research shows that viewing body positive content may actually improve women's body image – at least in the short term.

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Yes, I am a bit chilly, why? tim elliott/Shutterstock.com

Is winter miserable for wildlife?

When you're warm and cozy inside, it can be natural to wonder if the animals you see outside your window this winter are doing OK. Don't worry – they're doing better out there than you would.

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