Medication and talking therapies are key to treating depression but eating a range of nutritious foods can also play a role in boosting our mood.
Currently only half of people with depression access potentially adequate treatment, according to one research study. Digital devices could help.
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Using smartphones and wearable devices to identify mental health symptoms and deliver psychotherapy will allow more people to access quality care, according to one psychiatrist.
A neuropsychologist explains the underlying brain mechanisms which stop people managing their emotions.
Body ideals can often lead gay men into feelings of inadequacy, low self-esteem and depression. The photographer captioned this image, ‘You just want to go in the fetal position and you kind of feel alone.’
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Studies show oestrogen protects against depression and psychotic symptoms. So falls in the hormone, as happens before menstruation, can lead to depressive and other symptoms of mental illness.
Clinical research has established exercise as a safe and effective intervention to counteract the adverse physical and psychological effects of cancer and its treatment. The Clinical Oncology Society of Australia is the first to recommend exercise as part of regular cancer care.
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From weekend walks with your doctor to free gym memberships, there is a global movement afoot.
Antidepressants bring in almost $17 billion a year for the pharmaceutical industry, and yet science shows their benefit to be small. Natural therapies such as diet, exercise, light therapy and cognitive behavioural therapy are just as effective.
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Half of Australians feel lonely for at least one day a week, while one in four feel lonely for three or more days. This can impact on sleep, heart health and levels of anxiety.
If screens are kept at an arm’s length, measures of well-being tend to improve.
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As their kids get older, should parents should be more – not less – vigilant?
Screening tools are available to help health practitioners and individuals to detect mental health problems. But Indonesia still needs to ensure people with mental health problems are treated.
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Indonesia should start investing in mental health care and ensuring that each Puskesmas has enough human resources to detect, treat and care for people with mental disorders.
Grief is an individualised process.
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The process of grieving can happen in stages. But these stages are rarely experienced in the same way by one bereaved person and another.
Approximately 11 per cent of Canadian mothers report consuming alcohol during pregnancy, which can cause fetal alcohol spectrum disorder (FASD) in their children.
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With an estimated prevalence of four per cent, fetal alcohol syndrome disorder (FASD) is more common than autism. And yet is it surrounded by myth and stigma.
Getting a good dose of nature can boost your mental health.
Marion Michelle
Beyond medication and psychological treatments, there are steps all of us can take to alleviate stress, improve our mood and take care of our mental health. Here are five to get you started.
Older people living in residential aged care often have few friends, no meaningful interactions and feel socially isolated. Most people are depressed and some may no longer wish to live.