Heart rate zones are a measure of exercise intensity based on a percentage of your maximum heart rate.
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Both high- and moderate-intensity exercise provides similar overall health benefits.
Activity trackers come with a variety of functionalities. While some are important, others you can pay less attention to.
Heart rates that are too slow or too fast can sometimes be lethal. Medical implants can help the heart get its rhythm back.
Imagine an NBA game played outdoors in August, with no substitutions and players wearing snowsuits, gloves and ski masks. Race car drivers routinely compete under similar conditions.
Do you get scared if you feel your heart speed up?
Tiny fluctuations in the time between each beat of your heart can provide clues about how much stress your body is experiencing.
Measuring the heart rate of animlas can reveal their changing emotional state, even when their behaviour stays the same.
Around 36% of people overestimate how much exercise they get daily.
A study found the emotional dynamic between young heterosexual partners can have a measurable physiological effect on men, but not on women.
Trying a new exercise routine? Strapping on a new wearable monitor? An expert in human physiology explains the ins and outs of your heart rate and why it’s a valuable number to understand.
Responding to pressure with your respiratory system.
Researchers are looking for ways to determine who’s most at risk for dementia and also ways to detect it early. A scientist who has studied low blood pressure makes a case for a link between the two.
Freedom of choice is a pillar of Western culture. But can too much of it be a bad thing?
Exercising at your maximal heart rate isn’t always effective. Training smarter, not harder, will make you fitter.
We don’t control our heart – it’s an involuntary muscle – but special pacemaker cells help keep it ticking away.
The adult heart rate should be between 60 and 100 beats per minute,but lots of factors can affect this.
Most people follow fixed time periods when it comes to recovery. The latest research calls this into question.
Heart-rate monitors can be accurate – as long as you don’t move.
Could it be all just a terrible misunderstanding? Researchers are increasingly turning to love to understand hate.
Principais colaboradores
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Associate Professor of Health and Sport Science, University of Dayton
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Senior Lecturer in Psychology, University of the Sunshine Coast
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Professor and Director of the Clinical Anatomy Learning Centre, Lancaster University
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Cardiologist, Baker Heart and Diabetes Institute
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Research assistant, Institute for Public Health, Aarhus University
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Director of Sport, Performance and Health, Heriot-Watt University
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Professor, Curtin School of Allied Health, Curtin University
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Professor of Systems Science and Director, Clinical Science and Engineering Research Laboratory, Binghamton University, State University of New York
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Medical doctor, PhD candidate in cardiology, Monash University
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Senior Lecturer of cardiology, Interventional Cardiologist, Aga Khan University Hospital
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Research Officer, Monash University
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Reader in Computer Science and Leader of Software and Systems Engineering Research, Keele University
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Senior Lecturer in Electronic Engineering, Manchester Metropolitan University
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PhD Researcher, Georgian Technical University
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Lecturer in Biomedical Science, Lancaster University
