Alzheimer’s disease is the most prevalent form of dementia. This is a term used to describe a range of symptoms linked to the decline in brain function with age.
Intermittent fasting has become increasingly popular — but does this diet help or hinder athletic performance?
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A new diet by an American biochemist claims to help you live longer. It’s not too dissimilar to the Australian guide to healthy eating, which if followed, could also prolong your life.
Many people find intermittent fasting to be more flexible and easy to follow than other diets.
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Most research shows intermittent fasting to be no better for weight loss than counting calories.
Intermittent fasting could have an array of health benefits, but as of yet there are no long-term studies into its effects.
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Healthy eating is not just what you eat, but when you eat. Eating rhythms that are in sync with the circadian clock can benefit general well-being and may have a protective effect against mental illness.
Some people believe eating many small meals will boost your metabolism.
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