Despite the delight of not having to work for several days or even weeks, holidays come with pressures.
Elementary schools provide excellent targets for interventions to prevent obesity as children spend much of their day and consume many of their calories at school.
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Research shows that children attending schools with low-quality food environments, in poorer neighborhoods, gain more central body fat – putting them at risk of obesity and cardiometabolic disease.
Happiness is possible during the holidays.
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We all know the holidays can be stressful, but we may not realize that we often continue the cycle. Here’s how to let things go and enjoy the holidays instead of dreading them.
Email overload is stressing us out.
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New research shows that noise pollution in US cities is concentrated in poor and minority communities. Beyond regulating airplane noise, the US has done relatively little to curb noise pollution.
Once, only the elite were allowed to be stressed. Now, the term has been democratised. But to whose benefit?
Generic plotting of ‘green space’ on an urban plan does not target mental wellbeing unless it is designed to engage us with the sights, sounds and smells of nature.
Zoe Myers
Successful parks and urban green spaces encourage us to linger, to rest, to walk for longer. That, in turn, provides the time to maximise the restorative mental benefits.
Women are vigilant about avoiding alcohol and smoking during pregnancy, but what about stress?
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Most pregnant women are aware of the advice to quit smoking, avoid alcohol, and fear soft cheese, but much less is done to avoid stress during pregnancy, despite its harms.
Chris Palmer, American University School of Communication
School can always be stressful, but starting high school for the first time comes with its own fears and anxieties. Here’s some simple advice for parents to help their freshmen navigate the new year.
Research shows planners and built environment professionals have surprisingly poor knowledge about how cities might harm mental health. The good news is that simple steps can make a big difference.
Job burnout: how to spot it and take action.
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Two US researchers have traced the majority of cancers to DNA replication errors during our natural cell replacement. Their finding asks for a renewed inquiry into the role of “chance” in cancer.
Terrorism, confusion and fear are leaving many feeling demoralized. While not quite on the level of depression, demoralization is still something to pay attention to. Here are some ways to do that.