There are thousands of mobile phone applications to aid in mental health, but very few have been validated scientifically.
The relevance of digital technologies in maintaining mental health has never been greater. However, many have not been scientifically proven and their effectiveness is unknown.
Digital technology may help improve the effectiveness of anti-stigma education programs.
People seeking mental health care still encounter stigma, even within the health system. New tools for teaching and sharing information may help address it.
Everyone has a different reason for sharing a mental health story.
Here’s what you need to know before you share your mental health story, or ask others to share.
Digital approaches mean people can access therapies from their own home.
Online therapies for mental health can be as effective as talking therapies. If we want to expand access to mental health care, it’s important we embrace digital approaches.