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Articles on Meditation

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People of any age or walk of life can access and benefit from meditation. Daniel de la Hoz/iStock via Getty Images Plus

Meditation and mindfulness offer an abundance of health benefits and may be as effective as medication for treating certain conditions

Mindfulness, one of the most common forms of meditation, is a skill that must be cultivated and practiced. With some training and discipline, it can help anyone live more fully in the moment.
The vast majority of Buddhists in historical and contemporary times have been followers of Mahāyāna Buddhism. Fred de Noyelle / Godong/Stone via Getty Images

What is Mahāyāna Buddhism? A scholar of Buddhism explains

The Mahāyāna branch of Buddhism likely emerged around the first centuries A.D. and was most readily carried through the Silk Road and maritime trade routes.
Thich Nhat Hanh leads a walking meditation in Paris. Godong/Universal Images Group via Getty Images

What is walking meditation?

The late Vietnamese monk Thich Nhat Hanh popularized the contemplative practice around the world.
Prayer apps can help guide spiritual practices and encourage people to set goals and stay on track. MangoStar_Studio/iStock via Getty Images

Prayer apps are flooding the market, but how well do they work?

A scholar of Christian spirituality argues that prayers are meant to bring together a faith community – something apps aren’t likely to achieve.
Dance and movement therapy not only holds promise for treatment of trauma, anxiety and depression but can also contribute lifelong coping skills. kate_sept2004/E+ via Getty Images

Dance and movement therapy holds promise for treating anxiety and depression, as well as deeper psychological wounds

The COVID-19 pandemic and a growing global refugee crisis have shone a light on the ever-increasing need for new approaches to mental health treatment.

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