PeopleImages.com/Yuri A/Shutterstock
In some cases, people have experienced psychotic or delusional symptoms.
By exploring various wellness activities, individuals can find methods that resonate with them personally, leading to improved psychological capital.
(Shutterstock)
New research sheds light on the benefits of mindfulness exercises and training in the workplace.
Tibetan Buddhist nuns offering prayers in Kathmandu.
Prakash/Mathema /AFP via Getty Images
The Therigatha, a collection of poems written in Pāli by Buddhist nuns, reveals that women’s enlightenment may not necessarily require renunciation of domestic life.
Brian Lundquist|Unsplash
Lenten traditions emphasise fasting, prayer and charitable giving. This aligns with tarrying as central to communal spiritual life.
Bignai/Shutterstock
When it feels like so many people are in need of compassion, how do we decide where to direct it?
Sound therapy, which uses bells and singing bowls for healing, has gained popularity in recent years.
PeopleImages/iStock via Getty Images plus
A medical anthropologist explores claims about the health benefits of sound baths and how to choose the one to attend.
Daoism, which emphasizes harmony with nature, can inform individuals on their relationship with the environment.
Ma Yuan 'Walking on Path in Spring.' National Palace Museum via Wikimedia Commons
A scholar of Daoist rituals explains how the indigenous tradition of China understands the human body as being part of the larger cosmos.
Mindfulness means being attentive to those around us and not just ourselves.
(Shutterstock)
Being more mindful to our own needs as well as those of the people in our lives can help us be more compassionate and attentive.
An ayahuasca ceremony at a Hummingbird Church in Hildale, Utah, in 2022.
AP Photo/Jessie Wardarski
A scholar who studies alternative expressions of spirituality visited secular, atheist and psychedelic churches and interacted with attendees. Here is what he found.
Colouring works in a similar way as mindfulness by helping people stay focused on the present moment.
Jacob Lund/ Shutterstock
Combining the practice with mindfulness is key.
Repetitive negative thinking can impact sleep quality, reduce efficiency and impair decision-making abilities.
(Shutterstock)
Mindfulness, through focused attention meditation, can help overcome repetitive negative thinking, thus improving mental and physical health.
fizkes/Shutterstock
Meditation practices won’t magically transform your life, but they can be effective tools to cope with stress.
A prayer altar in the main gathering hall at the temple Wat Ratchapradit in Bangkok, Thailand.
Pictures from History/Universal Images Group via Getty Images
Theravada Buddhism is the dominant religious system in several parts of South and Southeast Asia, but there is a rich diversity of beliefs and practices in this tradition.
Studies show that consistent meditation practice is key.
pixdeluxe/E! via Getty Images
Many studies show that consistent meditation practice lowers depression, anxiety and self-criticism.
Practicing mindfulness doesn’t have to mean being removed from the world.
PeopleImages/iStock via Getty Images Plus
Mindfulness is everywhere in pop culture today, but that doesn’t mean people agree on what it means.
Welcome to the new reality.
sun ok/Shutterstock
We’ve spent ages learning about the people who think they’ve come from another planet, so you don’t have to.
‘Lucky girl syndrome’ is similar to the ‘law of attraction’.
Ground Picture/ Shutterstock
‘Lucky girl syndrome’ focuses on using positive affirmations to achieve material benefit.
Exercising regularly, and spending time outdoors can improve your health.
Shutterstock
As tempting as it is, it is not possible to “supplement” oneself out of a bad lifestyle.
Yoga mixes physical exercise with meditation and breathing techniques.
10,000 Hours/Digital Vision via Getty Images
Yoga’s surge in popularity in the past decade has spurred more research into its effects. The combination of physical movement and mindfulness provides a wide range of health benefits.
People of any age or walk of life can access and benefit from meditation.
Daniel de la Hoz/iStock via Getty Images Plus
Mindfulness, one of the most common forms of meditation, is a skill that must be cultivated and practiced. With some training and discipline, it can help anyone live more fully in the moment.