Menu Close

Articles on Overweight

Displaying 81 - 96 of 96 articles

Cutting your kilojoule intake by 2,000kJ a day will help you lose 5kg – a clothes size – in three months. Lindsay Széchényi/Flickr

Health Check: ten ways to save 2,000 kilojoules and drop a clothes size

Want to drop a dress or pants size? Then losing five kilograms, or about 5% of your body weight will help that zipper start to close with ease. In case you need another reason, keeping a small amount of…
Being lean and unfit is worse than being fat and fit. Raúl González/Flickr

Does my BMI look big in this? And does it really matter?

This month, the toxic combination of extreme heat and summer holidays will probably mean that you’re going to expose more flesh than you would like to someone whose opinion you care about. January is the…
The average Australian adult gains 0.416 kg a year, so staying weight-neutral is a major accomplishment. TaraPatta/Shutterstock

Weighty matters: why GPs shouldn’t be afraid of the scales

If you’re an adult and live in Australia, you’re more likely to be overweight or obese than not: 63% and 37% respectively. This excess weight is associated with increased premature death and disease, and…
Scottish diabetes rates have rocketed, but there are promising signs. Tom Wang

Scotland might slowly be turning the corner on diabetes

The number of people with diabetes in the UK has more than doubled over the past two decades, with more than 3.8 million people currently affected. Around 10% of them have Type 1 diabetes, which is caused…
A small proportion of overweight and obese people are metabolically healthy but that doesn’t mean we should become complacent about aiming for a healthy weight. Isaac Brown/Stocky Bodies

Fat and fit? There’s no such thing for most people

The idea that people can be healthy at any weight has gained credence in recent years, despite widespread evidence that obesity creates health risks. While the idea is attractive, it’s also dangerous because…
Find a healthy eating regime you can stick to. foshydog/Flickr

Health Check: what’s the best diet for weight loss?

When it comes to weight loss, there are no magic tricks that guarantee success. What works for you is likely to be different to what works for your partner, neighbour or workmate. The best advice is to…
Our changing food environment has undermined our capacity to be responsible in the first place. Shutterstock

Fat nation: why so many Australians are obese and how to fix it

In 1980 just 10% of Australian adults were obese; by 2012 this figure had risen to 25%, among the highest in the world. The food industry lobby and their friends in government would have us believe this…
The new app, Future Me, aims to show users how their weight may change over time based on their current lifestyle. Let Ideas Compete

Anti-obesity app shows users their overweight future

Curtin University researchers have developed a new obesity prevention app that shows users how they will look in future if their diet and exercise habits do not change. The app, which is currently in the…
There’s no good evidence to show cutting carbs works better than just cutting calories. Skley

Monday’s medical myth: cutting carbs is the best way to lose weight

There seems to be an endless number of fad diets and “golden rules” for weight loss. One of the most popular of these rules is that cutting carbohydrates (carbs) is the best way to lose weight. The most…
Labelling a person as “obese” may not always be helpful in prompting positive changes in behaviour. HighContrast

Explainer: overweight, obese, BMI – what does it all mean?

OBESE NATION: It’s time to admit it - Australia is becoming an obese nation. Today we launch a series looking at how this has happened and, more importantly, what we can do to stop the obesity epidemic…
We all know obesity increases our risk of chronic disease, but how does excess fat actually affect our body?

Explainer: how does excess weight cause disease?

OBESE NATION: It’s time to admit it - Australia is becoming an obese nation. Today we launch a series looking at how this has happened and, more importantly, what we can do to stop the obesity epidemic…
Psychological influences on weight problems are extremely important, but are often overlooked. vistavision

Knowledge is power… but it won’t help you lose weight

Researchers have been telling us for decades that being overweight is not good for our health. Medical journals are full of articles that link overweight and obesity to just about every disease and illness…
Research has found having an overweight father quadruples the chances of kids being overweight. Conor Ashleigh

Sins of the father: heavier dads mean overweight kids

The increase in childhood obesity over the last few decades is frightening. Clearly fresh thinking is needed. New evidence of father’s impact on children’s weight gain may point us toward novel approaches…

Top contributors