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Articles on Nutrition

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Moms and dads have better physical and mental health when they dine with their children – despite all the work of a family meal. Thomas Barwick/DigitalVision via Getty Images

Family meals are good for the grown-ups, too, not just the kids

All that planning, shopping, prepping, serving and cleaning can pay off with better physical and mental health for all members of the family.
For people with conditions such as celiac disease, avoiding gluten is crucial to health. However, sticking to a gluten-free diet is expensive, socially challenging and linked to nutritional inadequacies. (Shutterstock)

Gluten-free diet is expensive, socially challenging for those with celiac disease and wheat allergy

People with conditions such as celiac disease must follow a gluten-free diet to manage symptoms and health. But avoiding gluten is difficult, costly and linked to nutrition issues and quality of life.
School lunch is a lot less fun during a pandemic. Suzanne Kreiter/The Boston Globe via Getty Images

How school lunch could improve when classrooms are full again

Students are spreading out when they eat and using more single-serve packaging. Future changes to school meals could be less visible.

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