Antibiotics can destroy the good bacteria in your gut. But some foods can help get it back to normal.
Reducing your risk of breast cancer might be as simple as eating yoghurt.
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Live yoghurt contains bacteria similar to those found in women who have breastfed, and both are correlated with reduced rates of breast cancer.
If you eat a healthy diet, it’s probably not worth it.
Probiotics have been proclaimed by many as the answer to all sorts of health issues and conditions. But what exactly are probiotics? And, more importantly, should you be taking them?
With all the different types of yogurt on offer, making a decision on which one to buy can be difficult.
Consuming yoghurt is associated with many health benefits. But with all the varieties of yoghurt, and added ingredients like fruits and probiotics, it can be hard to know which is best for your health.
There might still be more art than science in raising healthy children, but science can be useful.
Here are five scientific studies from the last 12 months with simple tips for raising healthy children.