Research and practice in positive psychology aim to find ways to make life better for people, and ensure they’re the best and most mentally healthy person they can be.
Sara Wilkinson, University of Technology Sydney and Fiona Orr, University of Technology Sydney
In a world of increasing urbanisation, density, pressure and, some say, isolation, there’s a natural salve for stress, pressure and mental illness. And it’s right above our heads.
Increasing well-being is generally accepted as one of the essential components of social progress. But which measure of well-being – if any – should we use ?
Exposure to nature plays a positive role in brain development by providing children with opportunities to take risks, discover new things, and be creative.
When workers don’t have leave and are in temporary employment, new research suggests they are likely to use small acts of deviant behaviour to find satisfaction in work.