Two planters added to bare front gardens had as much benefit as eight weekly mindfulness sessions.
University students had high rates of mental health issues before the pandemic. The additional stressors of COVID-19 and social isolation will make them even more vulnerable over the winter.
Whether in the form of a discreet titter or a full-on roar, laughter comes with many benefits for physical and mental health.
A philosopher writes about why many of us are feeling tired with the constant onslaught of information coming at us.
The jury's still out on whether or not CBD relieves stress and anxiety.
A study of 800 Black American families shows early experiences of racism have long-term consequences for physical and mental health.
As uncertainty abounds and anxiety skyrockets, you've probably heard advice to be patient, stay calm and keep the faith. Here are 10 concrete tips to help you actually manage the stress.
Higher levels of stress was just one of the reasons the hearing problem may have worsened for many people.
It’s clear that the pandemic has affected mental health. Researchers have now identified how extensively: Five stress scales with interconnecting symptoms combine to form COVID-19 stress syndrome.
Living near oil and gas production can affect mental health, driving stress and feelings of depression.
How much does your virtual reality headset know about your life?
Cut yourself some slack. For most people, the pandemic has been a unique challenge.
Born into a coronavirus world: how new parents and infants can stay safe.
Treating people with PTSD may help lower their risk of developing dementia.
Many people feel some form of anxiety when speaking in front of others. That includes taking part in video hook-ups for work or study thanks to coronavirus restrictions.
Good mental health is the ability to adapt to changes and stress. Whatever school looks like, parents can help keep kids' social-emotional development on track in these four areas.
A landmark study shows chronic stress from racism can lead to loss of brain function in African American women.
Parents of young children are reporting alarming increases in anxiety and depression during COVID-19. This is not only a risk to parents' mental health, but also to children’s long-term well-being.
The stress of having children do distance learning at home during the pandemic is linked to an increase in alcohol consumption among parents, a new survey finds.
For Black youth, death by suicide has become a leading cause of death. And they face social problems that give rise to depression and isolation that their white counterparts do not.