Antibiotics can destroy the good bacteria in your gut. But some foods can help get it back to normal.
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Articles on Yoghurt
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Live yoghurt contains bacteria similar to those found in women who have breastfed, and both are correlated with reduced rates of breast cancer.
Probiotics have been proclaimed by many as the answer to all sorts of health issues and conditions. But what exactly are probiotics? And, more importantly, should you be taking them?
Consuming yoghurt is associated with many health benefits. But with all the varieties of yoghurt, and added ingredients like fruits and probiotics, it can be hard to know which is best for your health.
Here are five scientific studies from the last 12 months with simple tips for raising healthy children.
Top contributors
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Laureate Professor in Nutrition and Dietetics, University of Newcastle
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Lead for Evidence-Based Medicine and Nutrition, Aston Medical School, Aston University
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Associate Professor in Food Science and Human Nutrition, University of Canberra
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Consultant Paediatrician and Conjoint Lecturer, UNSW Sydney
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Senaka Ranadheera is a Friend of The Conversation.
Senior Lecturer, The University of Melbourne
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Professorial Research Fellow: Physical Activity and Health, CQUniversity Australia
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Senior Lecturer in Nutrition and Dietetics, School of Health Sciences & Social Work, Griffith University
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Senior Lecturer and Discipline Lead in Nutrition, School of Health, Medical and Applied Sciences, CQUniversity Australia
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Associate Professor, The University of Melbourne
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Senior Lecturer in Gastro-Intestinal Health, Lancaster University
