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Simply smiling or frowning could change your running for the better (or worse).
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How pushing yourself to new extremes can help you to self-care
Bolting past the finish line.
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In order to become a better runner, you need to consider these factors first.
The perfect stride of Mo Farah.
RTR GS
Elite athletes run differently to us mere mortals, but there’s nothing to stop you stealing a few of their techniques.
Feeling the burn.
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It can take the body up to three weeks to fully recover from the strain of running a marathon, so here’s some foods that are scientifically proven to help aid recovery.