With so many different types out there, it’s hard to know what sleep medications are safe to use. Here’s a guide.
Academic rigour, journalistic flair
Articles on Sleep hygiene
Displaying 21 - 25 of 25 articles
Homeless people are far more likely to suffer sleep deprivation with all its associated problems.
You might be trying to catch up on sleep. Sleep scientists say some children need only nine hours of sleep at night, while others need as much as 11 hours. It depends on the person.
It’s normal to feel a bit groggy when you wake up – parts of your brain are still asleep.
Children with ADHD are much more likely than other kids to struggle getting to sleep, and staying asleep. Up to 73% of Australian parents report their child with ADHD has problems sleeping.
Top contributors
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Director, Appleton Institute, CQUniversity Australia
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Professor and Head of Paediatric Sleep Research, CQUniversity Australia
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Associate Professor, Canada Research Chair in Mental Health and Intersectionality, University of British Columbia
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Director of POCHE Centre for Indigenous Health, The University of Queensland
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Postdoctoral Researcher, Sleep and Chronobiology Laboratory, University of South Australia
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Head of School and Dean of Pharmacy, University of Sydney
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Research Fellow, Nottingham Trent University
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Professor of Psychology, School of Social Sciences, Nottingham Trent University
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Principal Fellow, Department of Paediatrics, The University of Melbourne, Murdoch Children's Research Institute
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Postdoctoral research fellow, Murdoch Children's Research Institute
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Associate Professor, Department of Physiology, Monash University
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Assistant Professor of Aging Studies, University of South Florida
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Associate Professor, UQ Poche Centre for Indigenous Health, The University of Queensland
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Adjunct Professor (Psychology) and Pediatric Neuropsychologist, University of Calgary
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The Erdi Foundation Child Health Equity (COVID-19) Scholar, Centre for Community Child Health | Honorary, Department of Paediatrics, University of Melbourne | Team Leader / Senior Research Officer, Murdoch Children's Research Institute
