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Articles on Parenting

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Along with the typical stress of raising kids, modern families face exacerbated pressures and new stressors. (Shutterstock)

Parents are stressed. Here’s what we can do to help them

Parents are dealing with the traditional stresses of raising children, as well as new challenges like technology use. Governments, workplaces, friends and family can all help parents cope with stress.
Ekaterina Goncharova/Getty Images

New study links low incomes, stressed parents and child behaviour – better support would bring lifelong benefits

Tracing the experiences of 6,000 mothers, new research shows how money, stress and excessive use of screens can affect the preschool behavioural development of their children.
Mothers were sole respondents to a lunch study open to any parent or primary caregiver in a school district with at least one child in kindergarten to Grade 5. (Shutterstock)

‘So much mental load’: Mothers speak about school lunches

In Canada, where fewer than 10 per cent of kids regularly eat school-provided meals, parents, especially mothers, are left to juggle school lunches, often under major pressure.
With mothers navigating never-ending to-do lists, expecting a traditional approach to exercise (travel to an exercise facility, engage in 30 to 60 minutes of exercise, travel home) is not going to make the cut. (Shutterstock)

Flexible fitness: How moms can blend movement and motherhood for mental well-being

For stressed-out mothers, exercise can boost mental well-being. But if a fitness routine isn’t flexible, it can be just another task on an endless to-do list.

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