Exercise practitioners are taught to help us set goals to get active. But the way we set goals may be unhelpful, or worse, make it even harder for us to exercise.
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The advice on the sides of protein tubs may have to change.
Working out is always good for you – until it’s not.
Principais colaboradores
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Lecturer in Sport, Health & exercise Science, University of Stirling
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Senior Lecturer in Psychology, Loughborough University
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Senior Lecturer in Sport, Health & Exercise Science, University of Stirling
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Associate Professor in Psychology, Southern Cross University
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Professor of Biomechanics, Edith Cowan University
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Head of Sport Science, University of Aberdeen
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Professor of Human Physiology, Liverpool John Moores University
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Reader in Exercise Physiology, Edge Hill University
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Senior Lecturer and Sport Nutrition Consultant, Sheffield Hallam University
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Associate professor in Sport and Exericse Science, Birmingham City University
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Professor of Sport, Health and Exercise Sciences, Durham University
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Lecturer in Exercise Physiology Across the Lifespan, Deakin University
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Principal Lecturer, Robert Gordon University
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Associate Professor of Psychology, Iowa State University
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Associate professor & Scientia Fellow, Discipline of Psychiatry and Mental Health, UNSW Sydney
