We readily accept these body modifications to be part of the preparation for the role without necessarily considering the potentially long-term physical and mental health consequences.
Many young women find the gym to be intimidating.
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But more intense exercises – such as weightlifting – are still important for health and fitness.
World Day for Physical Activity is April 6. Since the COVID-19 pandemic began, many peoples’ physical exercise routines have been disrupted.
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Research shows that the gaps in physical exercise have widened substantially between men and women, whites and non-whites, rich and poor and educated and less educated: especially during the pandemic.
The benefits of static stretching as part of a full warm-up before exercise seem to outweigh the disadvantages.
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Static stretching — stretching and holding muscles — was once an essential part of sports warm-ups, until studies suggested it reduced performance. New research shows it should be making a comeback.
If you’re getting bored of your usual fitness routine, there are many online options to try.
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The restrictions put in place during the COVID-19 pandemic have led to a boom in online fitness opportunities. Here’s what to look for in online classes.
During the pandemic, exercise classes and groups need to take social distancing guidelines into account.
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