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Articles on Resilience

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Keeping your equilibrium can be a challenge in times of uncertainty. Léonard Cotte/Unsplash

Your coping and resilience strategies might need to shift as the COVID-19 crisis continues

As the pandemic drags on, uncertainty and fears about health and safety mix with confusion and challenges tied to re-opening society. You need flexibility when picking your coping strategies.
Girls reported less resilience in our study than boys. Caitlin Venerussi/Unsplash

Teens with at least one close friend can better cope with stress than those without

Resilience is the ability to bounce back from stressful life events. Teenagers with at least one close friend and strong family relationships are more resilient than teens without such relationships.
Dale Palmer prepares his home in NSW for the bushfires. The decision to stay and defend one’s property requires a person to be mentally, as well as physically, prepared. AAP/Darren Pateman

It’s hard to breathe and you can’t think clearly – if you defend your home against a bushfire, be mentally prepared

In catastrophic fire conditions, leaving early is the only safe option. But in other conditions, one thing that’s often overlooked in decisions to stay or go is how mentally tough you need to be.
Helping children develop strategies for personal resilience has become a vital part of parenting and education. (Shutterstock)

These children’s picture books nurture grit, determination and hope

Literacy researchers analyze cross-Canada favourite books for kindergarten to Grade 2 readers, and suggest great “gritty” reads that can help normalize conversations surrounding failure and growth.

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