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Stress affected many people’s productivity during the pandemic, with homeworkers and the self-employed (in particular women) experiencing the worst effects.
Sound therapy, which uses bells and singing bowls for healing, has gained popularity in recent years.
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A medical anthropologist explores claims about the health benefits of sound baths and how to choose the one to attend.
Researchers investigated how the availability of neighbourhood amenities may have contributed to changes in youth mental health and stress levels during the first six months of the pandemic.
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Neighbourhood features may have helped youth cope with the mental health impact of pandemic restrictions. Parks didn’t play much of a role but food amenities and the suburbs did.
Much like learning the skills to climb a mountain – or any other form of physical activity – resilience can be developed.
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Supportive relationships, economic stability and exercise are among the building blocks that develop resilience.
Many people veer from their healthy lifestyle routines during the holidays.
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The holidays can disrupt healthy lifestyle habits, like nutrition and exercise routines. Here’s how to enjoy the season without derailing your physical or mental health.
Hopeful individuals are more likely to frame difficulties as challenges.
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People who hold higher levels of hope will be less likely to experience symptoms of depression. Shared hopes are also important for expectations of national and international futures.
When stress and tension are starting to mount, taking short breaks and deep breaths can help clear your mind.
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It’s important to identify the root causes of your stress and to find the coping mechanisms that work best for you.
Does the simple fact of being in contact with art have any specific effects?
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Can a trip to a museum help cure mental dullness? Here’s what the science has to say.
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Climate change is seeing more of us with mental health problems and harmful substance use. So we need to start planning now.
(R to L) Police minister Bheki Cele, President Cyril Ramaphosa and Fannie Masemola, the head of police, at the 2022 South African Police Service Commemoration Day.
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Government departments, civil society groups and the private sector should pool resources and work together in a co-ordinated manner to prevent violent crime.
The industrialization of the fishing industry and changes in the environment have raised many issues about the management of our fisheries.
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Blood isn’t sterile, and analyzing the bacteria in it could help assess the health of fish and prevent the collapse of their populations.
A journalism course invites students to consider the parallels between gathering news and shooting pool.
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A journalism professor discovers that some of the best lessons for future journalists can be taught on a pool table.
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Working in the office might promote creativity and team building but for some employees the post-COVID return to work has led to heightened stress levels.
Rising temperatures are not just directly lethal to fish but also result in hormonal imbalances which threaten entire populations.
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Climate change is causing higher levels of stress in fish, and the resulting hormonal imbalances are fundamentally altering entire populations.
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A recent study from Sweden found people with a history of chronic stress or depression had a heightened risk of developing Alzheimer’s disease.
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We’ve had an early start to the bushfire season and there’s more to come. No wonder spring isn’t always a celebration.
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Could community gardening emerge as an effective method for addressing climate anxiety?
Colouring works in a similar way as mindfulness by helping people stay focused on the present moment.
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Combining the practice with mindfulness is key.
Can knowing how to handle a sword help in other areas of life?
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A former fencer who fell in love with the samurai sword explains how learning to wield the weapon can help people stave off trouble in other areas of life.
Short naps at the right time of day can benefit alertness and overall health in myriad ways.
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Naps can be rejuvenating and beneficial to attentiveness and overall health, but the length of naps and the time of day are key.