Could CBT, a widely used form of ‘talking therapy’, help people who have persistent fatigue after having COVID? A recent study suggests it could.
Academic rigour, journalistic flair
Articles on CBT
Displaying 1 - 20 of 48 articles
So you want to start therapy for your anxiety, depression or other mental health issue. What type of therapist should you choose? Here’s a quick guide to get you started.
There is a lot to parody about psychiatry but this show falls short on many fronts.
Stoicism can easily be misread as pessimistic because of its relentless focus on mortality and fragility. But its core message – contained in songs spanning generations – is profoundly empowering.
Psychotherapy is not one size fits all. From behavioral to gestalt therapies, which approach will work best for you depends on your needs and goals.
Although medication and therapy can be effective treatments for ADHD, they’re not the only way to manage the disorder or its symptoms. Creating a daily routine is critical too.
Handling adult ADHD is difficult, but today, there are more evidence-based interventions than ever.
New research shows that many young people report a sense of temporary relief following episodes of self-harm. But there are clear ways to help teens replace injurious behaviors with healthy ones.
Providing support at work can be a cost-effective strategy.
There are many ways to reduce or quit alcohol. What works best for you will depend on your situation.
The thoughts are often distressing and punitive. Strikingly, these concerns vaporise in the daylight, proving that the 3am thinking was completely irrational and unproductive. But why?
Are you good at changing perspectives? If so, it may benefit you in more ways than you imagine.
Our new Cochrane review found antidepressants led to only small improvements in depression symptoms on average compared with placebo.
The mental health effects of the pandemic will likely outlive COVID-19. The goal should be to target mental health symptoms early in order to decrease major long-term effects.
If Googling your health symptoms is taking over you’re day-to-day life and is distressing you, here are some ways to get help.
Many things can cause tinnitus – which makes coming up with a cure difficult.
Psychologists use a number of different methods, including cognitive behaviour therapy, acceptance and commitment therapy, and behavioural activation. Here’s how they work and who they might suit best.
These four “natural” therapies for depression have rigorous, peer-reviewed scientific studies to support their use.
Some drug and alcohol programs
currently used in prisons have little evidence to support them.
A new study has found more than half of those in drug treatment have cognitive impairments – meaning treatment won’t work for them.
Top contributors
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Professor at the National Drug Research Institute (Melbourne), Curtin University
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Professor of Clinical Psychology, University of Liverpool
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Professor of Clinical Psychology, Curtin University
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Head of the Department of Psychiatry, The University of Melbourne
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Senior Lecturer in Psychology, The University of Queensland
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Associate Professor and NHMRC Emerging Leader, UNSW Sydney
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Professor of Cognitive Neuropsychology, University of Hertfordshire
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Reader in Psychology, Psychotherapy and Counselling, University of Bolton
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Professor and Director, Centre for Mental Health, Swinburne University of Technology
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Adjunct Research Fellow in Bioethics, Monash University
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Professor of Psychology, Flinders University
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Professor emeritus, The University of Melbourne
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Associate Professor, Queensland University of Technology
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Professor of Clinical Psychology, Lancaster University
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Scientia Professor, UNSW Sydney
