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Articles on Meditation

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Tune in, anytime and anywhere. Bloutiouf

Mass online meditation lets you zone out in cyberspace

For the past year I’ve been experimenting with meditating live online with people around the world. Their chosen spot is not a temple or a church hall or a sitting room, but cyberspace. Meditation is fast…
Mindfulness essentially involves the passive observation of internal and external stimuli without mental reaction. Image from shutterstock.com

Meditation, mindfulness and mind-emptiness

Ever been unable to sleep because you can’t switch off that stream of thoughts that seems to flow incessantly, mercilessly through your head? When your mental noise distracts you from the task at hand…
The jelly-like tissue that is the brain is the most complicated object in the known universe. Dr Case/Flickr

Understanding the brain and mind: science’s final frontier?

The brain and the mind are two sides of the same coin. We have always wanted to understand how our minds work but, until recently, lacked the tools to investigate the brain. The jelly-like tissue that…
Long-term meditators have larger sections of the brain responsible for regulating emotion. Tezatrataz/Phra Ajan Jerapunyo Abbot of Watkungtaphao

Beyond spirituality: the role of meditation in mental health

Meditation has traditionally been associated with Eastern mysticism but science is beginning to show that cultivating a “heightened” state of consciousness can have a major impact on our brain, the way…
Despite Buddhist origins, mindfulness meditation is a secular practice. AlicePopkorn/flickr

Mindfulness meditation offers help with the travails of chronic illness

Drugs to relieve pain for people with chronic diseases are expensive and can have harmful side effects. But there are alternatives that promise benefits exceeding pain relief. Mindfulness meditation…

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