Exercise regimen – Berita, Riset, dan Analisis – The Conversation

Artikel-artikel mengenai Exercise regimen

Desember 26, 2023

Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine

Randal Claytor, Miami University

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Desember 29, 2020

L. Alison Phillips, Iowa State University dan Jacob Meyer, Iowa State University

Your most important piece of exercise gear may be the friends you buddy up with to work out.

November 17, 2020

Áine Kelly, Trinity College Dublin

Exercise plays an important part in preserving memory throughout our lifetime.

L. Alison Phillips
Associate Professor of Psychology, Iowa State University
Jacob Meyer
Assistant Professor of Kinesiology, Iowa State University
Áine Kelly
Professor in Physiology, Trinity College Dublin
Randal Claytor
Associate Professor of Kinesiology, Nutrition and Health, Miami University