University of Central Lancashire

The University of Central Lancashire (or UCLan) is a university based in Preston, Lancashire, England. It has its roots in The Institution for the Diffusion of Knowledge which was founded in 1828. In 1992 it was granted University status by the Privy Council. The university is the ninth largest in the UK in terms of undergraduate student numbers.

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There’s good evidence drinking coffee before exercise can marginally improve your performance. From shutterstock.com

Health check: can caffeine improve your exercise performance?

Many people drink coffee for that extra bit of energy to go about their day. As well as sharpening our minds, there's evidence caffeine can give us a physical boost, too.

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