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University of Newcastle

The University of Newcastle was established as an autonomous institution in the 1960s. Its reputation is shaped by internationally recognised strength in research and an enduring commitment to quality teaching and learning, environmental sustainability, and equity and diversity.

The University of Newcastle is a Member of The Conversation.

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Many women find it difficult to strike the right balance between nutrition and safety. Sean McGrath/Flickr

Health Check: what to eat and avoid during pregnancy

As soon as women announce “I’m having a baby!”, the congratulations are quickly followed by long lists of dos and don'ts about food. Try ginger for morning sickness. Avoid soft cheese because of listeria…

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