My background is in Sport & Exercise Sciences, where I completed my Sports Science BSc (2012 - 2015) and Sport & Exercise Science MSc (2015 - 2016) at Anglia Ruskin University (ARU) in Cambridge.
Following this, I worked at Addenbrookes hospital’s Institute of Metabolic Science (IMS), in Epidemiology for the University of Cambridge (UoC) (2016 - 2018). In this role I supported the completion of large scale research projects for the Medical Research Council (MRC) and the University of Cambridge.
I left the MRC Epidemiology Unit to pursue a doctorate, where I was awarded the Vice Chancellor Scholarship fund. During this time, I achieved the Higher Education Academy (HEA) Associate Fellows and became an Associate Lecturer in Exercise Physiology and Nutrition for the School of Psychology and Sports Science, at Anglia Ruskin University.
After successfully completed and being awarded my Ph.D in Exercise Physiology and Genetics (2018 - 2021), I am now a Lecturer at the University of Essex (UoE) in Sports and Exercise Science for School of Sport, Rehabilitation and Exercise Sciences (SRES).
Experience
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2022–presentLecturer, University of Essex (UoE)
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2020–2021Associate lecturer in Sports nutrition and exercise physiology , Anglia Ruskin University, Cambridge
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2020–2020PAL leader for Research Methods, Anglia Ruskin University, Cambridge.
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2017–2018MRC Epidemiology Unit Research Laboratory Technician , University of Cambridge NHS Trust at Addenbrooke’s hospital
Education
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2022Anglia Ruskin University, Doctor of philosophy (PhD)
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2020Advances HE, Associate Fellows of the Higher Education Academy (AFHEA)
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2016Anglia Ruskin University, Sport & Exercise Science (MSc)
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2015Anglia Ruskin University, Sport Science (BSc)
Publications
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2022Exercise Induced Muscle Damage (EIMD) – can anti-inflammatory nutrients help?,
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2021Nutritional supplements to reduce muscle damage and enhance athlete recovery. ,
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2021Does Protein Supplementation Support Adaptations to Arduous Concurrent Exercise Training? A Systematic Review and Meta-Analysis with Military Based Applications.,
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2021Do exercise-associated genes explain phenotypic variance in the three components of fitness? a systematic review & meta-analysis. ,
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2021How your genes influence whether a certain type of exercise works for you – new research,
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2020Quantifying the effects of four weeks of low-volume high-intensity sprint interval training on V̇O2max through assessment of hemodynamics. ,
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2017The Effects Of 4-weeks Hiit And Continuous Based Training On The Incidence Of Plateau At Vo2max And The Anaerobic Capacity.,
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2016Understanding the female judoka’s “coach–athlete” relationship: a British perspective. ,
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