Currently the best evidence for reducing the chances of re-spraining your ankle sprain comes down to two main things.
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Articles on Exercise injury
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Researchers are still trying to figure out exactly what happens within muscle to create knots, also known as myofascial trigger points. But they do know some ways you can avoid or alleviate them.
The best exercises to do are the ones that motivate you to workout – not the ones you think you have to do.
