Sure, you have to die of something, but you may not have to die so soon - and you could be healthier, wealthier and happier in the meantime.
The more you exercise, the more your body adapts to it. Here's how you can improve the gains from your training.
A new workplace wellness program leverages masculine interests and targets blue-collar men - with success.
Being vegan and an athlete can go hand-in-hand, but it does take careful planning.
Electronic devices are making us sedentary – it's time for a fix.
If you sit all day at work, then cancer, diabetes, heart disease and death are the likely outcomes. A cardiologist explains how the simple act of counting can reverse this evolutionary trend.
A new study has been found that television viewing increases your risk of dying from an inflammatory-related condition like Alzheimer's or Parkinson's disease. But it's more complicated than that.
Digital fitness trackers may look cool, but many teenagers don't want them in PE lessons.
Exercise practitioners are taught to help us set goals to get active. But the way we set goals may be unhelpful, or worse, make it even harder for us to exercise.
The brain is a glucose-hungry organ. If this energy supply is disrupted, it can impair and even damage brain cells.
The ancient Greeks knew the medical benefits of electrical stimulation. Now researchers are trying it for people who are too ill to get physically active.
Try thinking of exercise as fun and something to enjoy with friends.
New research shows yoga can improve back and neck pain, but can put strain on the body in some poses.
Yes, as long as you take the right precautions.
From the shores of India to a gym on the high-street — the evolution of modern yoga.
Trauma can be passed down from generation to generation. What steps should adults take to try and break the cycle?
It's not all child's play.
Whole body vibration therapy is undertaken by standing, sitting, lying or doing exercises on specifically designed equipment that oscillates at relatively high frequencies.
Why extreme sports can change your life for the better.
To what extent do hours of practice, development squads and role models really make a difference?