Articles on Exercise

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The amount of sleep you get before an exam can make a difference to your results. Gregory Pappas/Unsplash

3 things to help improve your exam results (besides studying)

There's no substitute for study, but if you want to help yourself do better in exams, you should get enough sleep, exercise and try to enjoy the process.
Alfred Nobel made his fortune through the invention of dynamite. Paramonov Alexander/Shutterstock.com

Discovery of how cells sense oxygen levels earns Nobel Prize

Oxygen is vital for life, so much so that cells can sense when there isn't enough and adapt almost instantly. So how do they do it? The winners of the 2019 Nobel Prize for Physiology figured it out.
Low blood pressure may cause problems for many older people. Satyrenko/Shutterstock.com

Low blood pressure could be a culprit in dementia, studies suggest

Researchers are looking for ways to determine who's most at risk for dementia and also ways to detect it early. A scientist who has studied low blood pressure makes a case for a link between the two.
There’s currently no peer-reviewed research published in any major scientific journals backing up the hormone diet’s claims. Shutterstock/Gts

Hormone diets are all the rage, but do they actually work?

Expert looks at latest diet trend which claims 'resetting' your hormones is the key to losing stubborn weight.
Research shows that as little as 20 minutes of brisk walking per day can result in a 20 per cent reduction in early death over seven years. (Shutterstock)

Downsizing to an early death? Why exercise is so important as you age

It doesn't matter much how much you exercised in your youth, according to the science. What really matters is how much you exercise now.
Vigorous exercise is safe while pregnant, even in the final trimester. But if you don’t feel up to it, lighter exercise is beneficial too. From shutterstock.com

Is vigorous exercise safe during the third trimester of pregnancy?

It's normal for expectant mums to worry about how their activities might affect their baby's health. But when it comes to vigorous exercise, the evidence shows there's nothing to worry about.
Schools could use bushwalking as an activity and link it to lessons in other subjects such as geography and science. Shutterstock/Monkey Business Images

Bushwalking and bowls in schools: we need to teach kids activities they’ll go on to enjoy

We need to keep active and exercise to stay healthy. So why not teach school kids some of the activities they'd go on to enjoy later in life?
Getting older? If you grunt when you bend over, you’re not alone. From shutterstock.com

Why do I grunt when I bend over?

Is grunting a sign that we’re ageing fast? Or is it just one of those things that come with the middle years, like reading glasses, greying hair and 'dad jokes'?
Finding a fitness routine that fits your life and then sticking to it is key. (Shutterstock)

How to think yourself into a fit person

Research shows that the more adults identify with exercise or physical activity, the more they engage in it.
For women who have had gestational diabetes, maintaining a healthy diet can help lower the risk of developing type 2 diabetes later on. From shutterstock.com

Had gestational diabetes? Here are 5 things to help lower your future risk of type 2 diabetes

Women who have had gestational diabetes during pregnancy are at higher risk of developing type 2 diabetes. But regular checks, a healthy diet and exercise are can help to manage this risk.
Exercise is good for you, no matter what your weight. Pressmaster/Shutterstock

Obesity has become the new normal but it’s still a health risk

Nike has recently displayed a plus-sized mannequin in its London store, triggering responses ranging from outrage to celebration. But there's no denying the health risks of obesity.

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