Articles on Running

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Racewalkers turn a corner – keeping one foot on the ground – during the women’s 20-km event at the 2012 London Olympics. Maureen Barlin/flickr

Don’t run (and don’t laugh): The little-known history of racewalking

Racewalking has been part of the Olympic Games since 1904, but gets little respect in the United States. That might change if Americans knew a little more about it.
Bolting past the finish line. ave Thompson / PA Archive/Press Association Images

How to find your best running style

In order to become a better runner, you need to consider these factors first.
The perfect stride of Mo Farah. RTR GS

How to run like an Olympian

Elite athletes run differently to us mere mortals, but there's nothing to stop you stealing a few of their techniques.
Route mapping apps such as Strava are popular with cyclists, but you need to protect your privacy. Shutterstock/antb

Protecting your privacy if you use a route mapping app

If you use one of the many apps to map your walking, jogging or cycling route then you could be giving away information that could be abused by others.
The force on a triple jumper’s bones is 15 times their body weight. www.shutterstock.com

What exercise does to your bones

Studying how athletes' bones contort during exercise is helping scientists understand which exercise is best for maintaining healthy bones as we age.
Usain Bolt surprisingly synchronised his steps with Tyson Gay (left) when he broke the world record at the 12th IAAF World Championships in Athletics in 2009. AAP/Christophe Karaba

The secret to Usain Bolt’s speed may lie in synchronicity

Synchronising his steps with the next fastest runner may have helped Usain Bolt win the world record in the 100 metre sprint.
World record holder – but for how long? Hannibal Hanschke/Reuters

How low can marathon times go?

This fall Dennis Kimetto set a new world record in the marathon, clocking 2:02:57 at Berlin. He is the first man to run those 26.2 miles in under 2:03 and his time sparked speculation about when the two-hour…

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