Articles on Obesity

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Vinegar has become as popular for some as nectar of the gods. It has a long history of high hopes for healing. Koy_Hipster/Shutterstock.com

Is apple cider vinegar good for you? A doctor weighs in

Does it seem like everyone you know drinks apple cider vinegar, mainly in hopes of losing weight? Vinegar has a long history of high hopes attached to it. A doctor who loves vinegar explains.
Regular exercise can go a long way towards keeping off the weight gain at college and you don’t have to be a serious athlete to participate. (Shutterstock)

How to beat the ‘freshman five’ weight gain

Research shows that young adults who don't exercise can expect an average eight kilograms of extra fat on their body by 28 years of age.
Bright sun and fatty foods are a bad recipe for your DNA. By Tish1/shutterstock.com

How summer and diet damage your DNA, and what you can do

Scientists have long thought that regions of DNA called telomeres control how long you live. We are now learning that it is your diet and lifestyle that shape your telomeres, not the other way around.
Increasing the amount of exercise is one way to use the energy stored in fat cells, or to ‘burn’ fat. HoonQ/Shutterstock.com

How does your body ‘burn’ fat?

Trainers and fitness gurus often tell their charges how to 'burn fat.' But what does that actually involve? Here's a Speed Read on something that actually takes a fairly long time.

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