Articles on Diet

Displaying 1 - 20 of 199 articles

Non-compliance at mealtimes can be stressful for parents. However, research shows that independence at mealtimes is completely appropriate for children as they learn to discriminate based on newly recognized qualities of foods such as taste, texture, presentation and familiarity. (Shutterstock)

Is your child a picky eater? Five ways to fun and healthy mealtimes

A picky eater need not ruin dinner and drive parents crazy. Two nutrition experts offer simple strategies for happier and healthier family mealtimes.
It makes a tasty dressing, but the health claims are overblown. Madeleine Steinbach/Shutterstock

Is apple cider vinegar really a wonder food?

Folk medicine has favoured apple cider vinegar for centuries and many claims are made for its supposed benefits. But what does the science say?
The evidence shows that both low and high fat diets can reduce your risks of cardiovascular disease – if they are plant-based. (Shutterstock)

These foods will lower your risk of heart disease

From donuts to avocados, food impacts your heart health. Here we delve into the science of how to eat -- to reduce your chances of cardiovascular disease.
There’s a big difference between carbohydrates in wholegrains and lollies. from www.shutterstock.com.au

Six common questions about eating carbs during pregnancy answered

During pregnancy women get bombarded with food and nutrition information. Eat this, don’t eat that! It gets very confusing. Recent debates about the role of carbohydrates have cranked the confusion up…

Top contributors

More