Articles on Diet

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A can of regular soft drink contains 39 grams of total sugar, which is about 9 1/3 teaspoons of sugar and more than the recommended daily healthy limit for adults. Flickr / Shardayyy and WHO

Sugar tax is not nanny state, it’s sound public policy

Since Mexico introduced a 10% “tax” on sugar-sweetened beverages in 2014, global political momentum for this form of fiscal policy has been building. Societal interest and support have also grown. Taking…
Swap the bacon for something a little healthier. Brent Hofacker/Shutterstock

If you love me, don’t feed me bacon

It is easy to fall into the trap of giving people you love lots of ultra-processed, high kilojoule, nutrient-poor foods because they like them. But immediate pleasure comes at a cost.
Salt seems common enough, but it has some astounding properties. Shutterstock

Kitchen Science: A salt on the senses

That salt on your table can do amazing things chemically, and to the flavour of your favourite food. But don't eat too much!
Eating a typical Western diet high in fat and sugar is bad for our memory, including remembering whether or not we’re full. from

High fat and sugar diets stop us from feeling full

When we eat a meal, we take for granted that we should feel full afterwards. But eating a diet high in sugar and fat makes it harder for our body to tell if we are full or not.

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